Children's yoga is quite different from adult yoga. The benefits however, are very much the same. Yoga is therapeutic. It can enhance and support one's journey toward her/his fullest potential in life.

By doing Yoga, children and youth may:

• Develop increased self awareness
• Develop increased body awareness
• Develop increased social awareness
• Develop more positive self esteem
• Develop better concentration and focus
• Develop increased strength and flexibility
• Learn to relax and breathe fully