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about yoga for kids

Children's yoga is quite different from adult yoga. The benefits however, are very much the same. Yoga is therapeutic. It can enhance and support one's journey toward her/his fullest potential in life.

By doing Yoga, children and youth may:

  • Develop increased self awareness
  • Develop increased body awareness
  • Develop increased social awareness
  • Develop more positive self esteem
  • Develop better concentration and focus
  • Develop increased strength and flexibility
  • Learn to relax and breathe fully